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Core de Force rocked my world

So you all know I was doing a new workout program last month, right?  Well it completely changed me in more ways than just physical.

I discovered I CAN do different workouts and like them, even when they are hard and not something I'm used to.  I had to learn new moves and feel uncomfortable doing them.  They weren't my normal squats, lunges and burpees.  I had to learn to throw punches and kicks!  It was way out of my comfort zone!


I discovered I CAN follow a meal plan, even during the holidays when there are sweets around me.  I just have to plan ahead and follow through.  I learned that meal prepping is key to me staying on track, but I can do it in an hour or so one day a week and that makes my whole week easier!

I discovered that I need my personal development to get me through those tough days when the workouts were longer and I wasn't sure if I was going to make it.  Personal development keeps my mind strong, makes me tell myself that I can do anything!

Physically, I got stronger, leaner and gained endurance!  I lost 1 pound through the whole month - not much, but the changes in my body were totally worth it and I don't really like the scale anyway!  It changes everyday for me and I have learned that it is all about how I feel!



My stomach leaned out and my arms got a little bigger - but I can do crazy push-ups now, I can last for over an hour to do 2 workouts if I want, my clothes fit better and I am way more confident than before I started the program!

If you want to know about this program or other workout programs you can do at home, email me at terra.gegg@gmail.com
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