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Breakfast casserole

Who doesn't love breakfast food??  There are so many different ways you can make eggs and then there is pancakes, waffles, sausage, bacon, toast, french toast, fruit, biscuits and gravy....and so many more!  We love to have breakfast for dinner probably every other week.  I think that is mostly because AJ and I usually have our shake for breakfast, which I love but that means I don't get all of that other yummy breakfast food.

At church we rotate who brings in breakfast for our small group.  I always try to make something healthy and then a little something sweet.  A couple of weeks ago I brought in an egg casserole and breakfast cookies that went over well and disappeared except for these 2 pieces that I got a picture of (after I took a bite!)

These egg casseroles are super easy to make and you can make it ahead of time if you need to.  You can easily reheat it or its even good cold :)


This one was thrown together pretty quickly and I used what I had on hand.  You can add any kind of protein or veggies you wanted and it would be delicious, but this simple combination was easy and delicious.

Preheat your oven to 375 degrees
Brown your breakfast sausage (I use Jennie-O turkey)
Place it in the bottom of a 9x13 dish
Dice up tomatoes into bite size pieces and layer over the top of the sausage
Shred Colby Jack cheese and sprinkle generously over the top of the sausage and tomatoes
Beat 11 eggs and season with salt and pepper (that is all I had, I'm sure 12 would be good too!)
Pour eggs over the top and season with Italian Seasoning and Parsley
Bake for 40 minutes
Let cool for a couple minutes to set and then serve warm.  Enjoy!



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Hey!  I'm Terra, a physical therapist and fitness enthusiast.  I decided to start a blog because I feel there is so much to share about our bodies, fitness, health, physical therapy, life as a wife with kids AND we all need encouragement, support and positive affirmations in this crazy world.  Life is a journey and when health is incorporated it is a lifetime of making good choices for you and your family.  Choosing to stay active and eat clean (at least most of the time!) takes dedication.  To see results and be your healthiest, you need to be active 5 days a week and eat clean 80% of the time. I want to support and encourage you.  I love helping others learn and teach them what I have learned over the past several years.  If you are interested in getting started on your journey, check back often and see what's new and exciting around here - recipes, workouts, fun/educational articles I have found and just crazy life things. I hope you are read...