As part of my wellness journey, I have started running online, virtual support fitness groups. I get a group of ladies (mostly) together and we check in everyday to talk about our day, how our eating went, how the workout went and to make sure we actually did it!
This new workout I'm doing is a mixed martial arts program with strengthening and stretching mixed in. It has been an amazing workout so far and I think it is my new favorite! I love the challenge I get from it and the external results are astounding after only 2 weeks!
I cannot wait to see the results in 2 more weeks and from now on I am sticking to the program without any straying! So nutrition planning is on and if you need some more ideas, I post daily on my facebook page Here!
Always remember that even though we are on a journey to better ourselves, we will always faulter. We are not perfect beings and never will be. We just have to keep pushing, learning and doing our best to keep moving forward. When those curves get thrown at you, and they will because that is life, just take them as they come and move on. You just have to keep looking forward, not backwards. Doing your best is all anyone can ask of you!
If you are interested in joining my next group on December 5, email me at terra.gegg@gmail.com so we can talk about if this might be right for you! I'd love to have you join me!
Have a great rest of the week guys!
This new workout I'm doing is a mixed martial arts program with strengthening and stretching mixed in. It has been an amazing workout so far and I think it is my new favorite! I love the challenge I get from it and the external results are astounding after only 2 weeks!
I cannot wait to see the results in 2 more weeks and from now on I am sticking to the program without any straying! So nutrition planning is on and if you need some more ideas, I post daily on my facebook page Here!
Always remember that even though we are on a journey to better ourselves, we will always faulter. We are not perfect beings and never will be. We just have to keep pushing, learning and doing our best to keep moving forward. When those curves get thrown at you, and they will because that is life, just take them as they come and move on. You just have to keep looking forward, not backwards. Doing your best is all anyone can ask of you!
If you are interested in joining my next group on December 5, email me at terra.gegg@gmail.com so we can talk about if this might be right for you! I'd love to have you join me!
Have a great rest of the week guys!
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