Skip to main content

New group starting!

As part of my wellness journey, I have started running online, virtual support fitness groups.  I get a group of ladies (mostly) together and we check in everyday to talk about our day, how our eating went, how the workout went and to make sure we actually did it!

This new workout I'm doing is a mixed martial arts program with strengthening and stretching mixed in.  It has been an amazing workout so far and I think it is my new favorite!  I love the challenge I get from it and the external results are astounding after only 2 weeks!



I cannot wait to see the results in 2 more weeks and from now on I am sticking to the program without any straying!  So nutrition planning is on and if you need some more ideas, I post daily on my facebook page Here!

Always remember that even though we are on a journey to better ourselves, we will always faulter.  We are not perfect beings and never will be.  We just have to keep pushing, learning and doing our best to keep moving forward.  When those curves get thrown at you, and they will because that is life, just take them as they come and move on.  You just have to keep looking forward, not backwards.  Doing your best is all anyone can ask of you!



If you are interested in joining my next group on December 5, email me at terra.gegg@gmail.com so we can talk about if this might be right for you!  I'd love to have you join me!

Have a great rest of the week guys!

Labels:

Comments

Post a Comment

Popular posts from this blog

Chocolate protein bars

This is one of my most favorite recipes that I have adapted to fit our families needs and make on a weekly basis.  It provides protein and carbs to keep you full and satisfied for the morning!   Our kids literally have this breakfast every day and if I don't have them made, the kids are quite upset. They call them chocolate bars but that's very deceiving because there's not really much chocolate in it! These take 10 minutes max to make and then time in the fridge to set.  1+ cup natural peanut butter (I like Skippy) 1 cup local honey (for allergy sakes!) 1 1/3 cup oatmeal 3 scoops chocolate protein powder (I use Orgain) 1 scoop chocolate Shakeology (if you don't have this, just do 5 scoops of protein powder) Then I dump in some flax seeds and chia seeds - not measured Heat peanut butter and honey on stove together.  Add in your other ingredients and mix well Spread in a container (I use a 9x13 Pyrex). Place in fridge overnight or freezer for an ...
Post a Comment
Read more

Hello!

Hey!  I'm Terra, a physical therapist and fitness enthusiast.  I decided to start a blog because I feel there is so much to share about our bodies, fitness, health, physical therapy, life as a wife with kids AND we all need encouragement, support and positive affirmations in this crazy world.  Life is a journey and when health is incorporated it is a lifetime of making good choices for you and your family.  Choosing to stay active and eat clean (at least most of the time!) takes dedication.  To see results and be your healthiest, you need to be active 5 days a week and eat clean 80% of the time. I want to support and encourage you.  I love helping others learn and teach them what I have learned over the past several years.  If you are interested in getting started on your journey, check back often and see what's new and exciting around here - recipes, workouts, fun/educational articles I have found and just crazy life things. I hope you are read...
Post a Comment
Read more

Happy Holidays!

It has been a glorious 5 days off work and time spent with the family!  We normally travel for the holidays, but we had been traveling so much we decided to stay home and have Thanksgiving.  Our neighbor invited us over to join their family so I didn't have to make a big meal for the 4 of us - plus AJ said he would rather go out to eat than make a big meal that may get wasted.  So I accepted the invitation 😊 I did make some pies, chocolate chip cookies and a green bean casserole to bring over 😱 I did quite well with my eating and only had a little piece of cherry pie and pumpkin pie!  I told myself I wasn't going to have any, but I only eat pumpkin pie once a year so I couldn't resist myself! No skipping on the workout though and I tried to make the green bean casserole a little healthier - this (http://smilesandwich.com/2015/10/26/clean-eating-green-bean-casserole/) isn't the exact recipe I used, but similar.  I tried to follow the one on Beachbody on Dem...
Post a Comment
Read more