Skip to main content

Homemade Soup

So I know I posted yesterday and I don't usually post back to back days, but I came home sick with Bronchitis today and decided that since it was raining and I was home to be resting, making homemade soup was going to be the best thing for me to do and keep me from cleaning!

The absolute worst part of being sick, besides having to cancel my patients at work, is that I was told to not workout for a couple days :/  I'm glad it happened this week and not next when I'm starting my new program with the coach test group!  So, this week is focusing on making sure I eat right and prepping for this new eating plan.  Gotta look at the positive, right? :)  

Ok, so this soup was amazing and we used AJ's grandma's recipe with the addition of shredded chicken.  It was so good, and I'm excited that we have left overs for me to take to work!  The kids loved it too and it was perfect for our first cool day of fall!


Here's what you'll need:

Beef soup bone
2 precooked shredded chicken breasts
1 medium onion
6 stalks celery
4 medium carrots
5 whole cloves
4 medium potatoes
46 oz tomato juice
Noodles of choice

Put the soup bone in a large pot of water.  Stick the whole cloves inside the whole onion and add it to the pot.  Cut celery and carrots into small pieces and add to pot.  Cook for about 2 hours, adding water as needed to keep it above the mixture.  
Add tomato juice and diced peeled potatoes.  Bring it to a boil and then let it simmer.  Cook for another 2 hours or longer if you have time.  The longer it cooks, the better!  
Add a bag of noodles about 20 minutes before you are ready to eat.  Season with salt and pepper to each bowl to taste.  

Enjoy!  
Labels:

Comments

Post a Comment

Popular posts from this blog

Chocolate protein bars

This is one of my most favorite recipes that I have adapted to fit our families needs and make on a weekly basis.  It provides protein and carbs to keep you full and satisfied for the morning!   Our kids literally have this breakfast every day and if I don't have them made, the kids are quite upset. They call them chocolate bars but that's very deceiving because there's not really much chocolate in it! These take 10 minutes max to make and then time in the fridge to set.  1+ cup natural peanut butter (I like Skippy) 1 cup local honey (for allergy sakes!) 1 1/3 cup oatmeal 3 scoops chocolate protein powder (I use Orgain) 1 scoop chocolate Shakeology (if you don't have this, just do 5 scoops of protein powder) Then I dump in some flax seeds and chia seeds - not measured Heat peanut butter and honey on stove together.  Add in your other ingredients and mix well Spread in a container (I use a 9x13 Pyrex). Place in fridge overnight or freezer for an ...
Post a Comment
Read more

Hello!

Hey!  I'm Terra, a physical therapist and fitness enthusiast.  I decided to start a blog because I feel there is so much to share about our bodies, fitness, health, physical therapy, life as a wife with kids AND we all need encouragement, support and positive affirmations in this crazy world.  Life is a journey and when health is incorporated it is a lifetime of making good choices for you and your family.  Choosing to stay active and eat clean (at least most of the time!) takes dedication.  To see results and be your healthiest, you need to be active 5 days a week and eat clean 80% of the time. I want to support and encourage you.  I love helping others learn and teach them what I have learned over the past several years.  If you are interested in getting started on your journey, check back often and see what's new and exciting around here - recipes, workouts, fun/educational articles I have found and just crazy life things. I hope you are read...
Post a Comment
Read more

Happy Holidays!

It has been a glorious 5 days off work and time spent with the family!  We normally travel for the holidays, but we had been traveling so much we decided to stay home and have Thanksgiving.  Our neighbor invited us over to join their family so I didn't have to make a big meal for the 4 of us - plus AJ said he would rather go out to eat than make a big meal that may get wasted.  So I accepted the invitation 😊 I did make some pies, chocolate chip cookies and a green bean casserole to bring over 😱 I did quite well with my eating and only had a little piece of cherry pie and pumpkin pie!  I told myself I wasn't going to have any, but I only eat pumpkin pie once a year so I couldn't resist myself! No skipping on the workout though and I tried to make the green bean casserole a little healthier - this (http://smilesandwich.com/2015/10/26/clean-eating-green-bean-casserole/) isn't the exact recipe I used, but similar.  I tried to follow the one on Beachbody on Dem...
Post a Comment
Read more